Protein supplement in body helps increase the production and count of blood cells. Eggs, cold fish, baked beans, bananas, avocado, carrots, cottage cheese, peas, oranges, green leafy vegetables and almonds are few protein rich food.
You can add crushed walnuts, almonds, pistachios or dates in it for extra flavor and more nutritious value. Turmeric and Milk Turmeric is known for centuries for its healing properties.
Some of the best sources include strawberries, papaya, and grapefruits. Fatty meat, fried food and full cream dairy products are not advisable and should be avoided.
Heavy bleeding followed by abortion will reduce iron and vitamin B12, B9 and B2, or riboflavin levels in the body. Dairy products also provide proteins and vitamins.
Boil some milk with saffron strands added in it. Excessive sweating is a common health problem after an abortion. Do not eat cold or greasy food.
Consistent heavy bleeding is defined as going through two or more maxi pads in one hour, or bleeding heavily for 12 hours or more. So, have glasses of water daily. Easy to digest food is a must after an abortion.
This will prevent problems related to dehydration and constipation. Excessive sweating is a common health problem after an abortion. Eating the right kinds of foods after a miscarriage may help speed up the process of recovery for you; not just in the physical sense, but also emotionally and mentally.
Whether it is an abortion or a miscarriage, the fact is that your body loses a lot of blood and nutrients during this time and your health is at risk, so a good diet must be followed after an abortion. Adequate supply of vitamins and inorganic salts should be included to get iron supplement in the body.
In addition to these rest is required to avoid back pain problems.Sep 20, · This video will help you with best diet plans and methods how to recover after abortion physically and emotionally.
Family, friends and partner help is very important for you to overcome from this Author: Indian Health Care. Aug 29, · After both types of abortion procedures, it’s typically advised that you wait about two weeks before having sex or inserting anything vaginally.
This reduces the risk of infection, and is an. Mar 26, · It is very important to have a proper diet, after a woman has undergone an abortion. Heavy bleeding, reducing vitamin, riboflavin level as well as iron can have a hazardous result in the body.
Here in this article, you will come to know about some of.
Aug 29, · Whether it is an abortion or a miscarriage, the fact is that your body loses a lot of blood and nutrients during this time and your health is at risk, so a good diet must be followed after an abortion. There are certain healthy foods that can be consumed after an abortion, in order to eaterypulsetv.com: Chandana Rao.
Like refined grains, sugary foods tend to have a high glycemic impact. They also leave less room in your diet for nutritious foods, such as fruits and vegetables. As prime antioxidant sources, fruits and vegetables help reduce inflammation and strengthen your body's ability to resist infections, which can occur after a miscarriage.
Jan 23, · Diet recommended after an abortion / miscarriage: 1. Increase the intake of proteins in the diet. Adequate supply of vitamins and inorganic salts should be included to get iron supplement in the body. This helps to prevent anemia and have the nutritional supply.
2. Easy to digest food is a must after an abortion. Do not eat cold or greasy food.